You will look thin in just 7 days, follow this diet plan
Do you need a diet plan to become completely slim in 7 days? Read this article to find out.
Do you also give up eating to lose weight quickly? If yes, you are wrong. Skipping meals to lose weight is bad for your health. If you want to lose weight, make the necessary changes in your diet. Include nutritious foods in your diet.
Household chores take up most of the women's time, but you should still find time for a little exercise. To lose weight, keep the 70:30 formula in mind, which means 70% of your diet and 30% exercise.
A nutritionist always advises taking more nutritious and wholesome food to lose weight. They say managing weight is more important than just losing it. If you lose weight, you can maintain it by having the right diet, rich in fiber and protein.
This helps healthy nutritionists make weight loss easy. By following this plan, you can lose 4 to 7 kilograms in a week by simply following it regularly and exercising regularly.
Early Morning - Saffron and Basil Water
7 AM
You should start your morning a little early to follow your diet properly. In the morning, drink water with mint and fennel. This is a good detox water that will help flush out impurities from your body and keep your digestion healthy. For this, soak 2-3 leaves of mint and 1 tablespoon of fennel overnight in water, strain it in the morning, and drink it. You can add a little sweetness to it if you like
Breakfast - Bottle Gourd chilla
Between 8.30 AM
Gourd fiber, vitamins, and minerals are the best source. It keeps the body well-nourished and keeps you full for a long time, which can help in suppressing unnecessary hunger.
So, take 2 slices of bottled gourd in your meal, half a cup of curd, and an apple. You can replace it with a brown bread sandwich if you like. After an hour, have a cup of green tea.
Mid-meal- 1 glass of buttermilk or any one fruit.
Between 11 AM
Note one thing, there should be a good gap between your meals and mid-meal. You can have a glass of buttermilk in your mid-meal or alternatively, you can eat any fruit of your choice. Buttermilk quenches your thirst and has fewer calories and 75% less fat. It's rich in Vitamin C and helps strengthen the immune system.
Lunch -Add Bran bread +veg vegetable +Lentils
Between 1.30 PM
You need to keep 2 slices of bread, vegetables, and Lentils in your lunch with added bread. You can also keep your lunch different every day. There are options like ragi idli, vegetable upma, Dalia, etc in your lunch. This fiber and protein-rich lunch will help provide the necessary nutrition for your body, which will be effective in weight loss.
Post lunch - Green tea/ Masala tea
Between 4 PM
Green tea and masala tea are quite effective in weight loss. Masala tea improves digestion and with better digestion, your metabolism also improves. The warming properties of masala tea help boost your metabolism. Meanwhile, green tea has phytochemicals that greatly assist in weight loss.
Dinner - Brown rice + vegetables
Between 7 PM
Eat your dinner strictly on time. Have your dinner between 7-7:30 PM. Include brown rice and vegetables in your dinner. Apart from this, you can also have mixed vegetable soup or a plate of boiled vegetables.
Post dinner - alow vera + water
Night 9 PM
Mix Elovera and water 1 hour before drinking. You can also have spice tea. Definitely add cinnamon powder to your water. This helps in digestion along with improving the taste of the food."
After dinner, you should definitely walk for 20-30 minutes. Follow this diet plan to make your weight loss journey easier.
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