Millions of people all over the world worry a lot about obesity. One or more of the main causes of weight increase is a sedentary lifestyle, bad eating patterns, and stress. The GM diet plan might assist you in reaching your objectives if you want to lose weight and improve your physical appearance. In just 7 days, this diet programme guarantees that you will lose up to 5-7 kilogrammes. You can lose those extra pounds with the help of this detailed 7-day GM diet plan.
GM Diet Day 1 – Fruits only.
GM Diet Day 2 – Vegetables only.
GM Diet Day 3 – Fruits and vegetables.
GM Diet Day 4 – Bananas and milk.
GM Diet Day 5 – Meat.
GM Diet Day 6 – Meat and vegetables.
GM Diet Day 7 – Rice, fruit and vegetable juice.
Day 1: Fruits
You can only eat fruits on the first day of the GM diet regimen. Bananas are the only fruit you can't eat. Cantaloupe and watermelon are suggested due to their high water content and low calorie count.
Day 2: Vegetables
The GM diet plan allows you to eat mainly veggies on day 2. They are edible in any form, including boiling, raw, and cooked. To provide you energy for the day, you might also eat a baked potato for breakfast.
Day 3: Fruits and Vegetables
You are allowed to have a combination of fruits and vegetables on day 3 of the GM diet plan. Nevertheless prohibited foods include potatoes and bananas.
Day 4: Bananas and Milk
You can consume up to 6 bananas and 4 glasses of milk on day 4 of the GM diet plan. To maintain your feeling of fullness, you can also have a bowl of vegetable soup.
Day 5: Tomatoes and Rice
You are permitted to have up to 6 tomatoes and a cup of rice on day 5 of the GM diet regimen. In order to feel full, you can also have some vegetable soup.
Day 6: Vegetables and Rice
On day 6 of the GM diet plan, you can eat a combination of vegetables and a cup of rice. You can also have a bowl of vegetable soup to keep you feeling full.
Day 7: Fruit Juice, Brown Rice, and Vegetables
On day 7 of the GM diet regimen, you may consume fruit juice, a cup of brown rice, and a selection of veggies.
Tips for Success:
- Drink plenty of water throughout the day to stay hydrated.
3. Exercise regularly to maximize weight loss.
4. Stick to the plan strictly for best results.
Weight loss in just 7 days is possible with the GM eating plan. But, before beginning any new food plan, it is crucial to speak with a doctor. For maximum results, strictly adhere to the eating plan. Regular exercise will also help you lose the most weight. If you work hard and are committed, you can lose weight and get in shape in just 7 days.
.png)
